Personal Training 

Online Personal Training

  • 12-week program

  • Designed for your specific goal

  • Bi-weekly phone check-ins

  • Weekly text or email check-ins

  • Program Delivery in my app

  • Videos to demonstrate exercises

  • At home or gym workouts 


In Personal Training

  • Personalized program

  • Goal Setting and Execution Plan 

  • 1-3 Workouts/week

  • In my private studio or Local Multiplex

  • Access to all your workouts



10 Sessions for $450.00

Small Group Training

  • 2-4 People

  • Trade up the coffee dates for workout dates! 

  • 1-2 workouts/week

$25/person per session

Nutrition Coaching

 A different way of thinking about food!

  • 12 Week Program

  • Bi-weekly Call

  • Designed specifically for you

  • Weekly Mindset targets

  • Supplement protocol

  • Goal Setting and execution plan

  • Weekly text or email check ins


Combined Package 

​This packages is designed for those who want to make over their whole lifestyle and way of thinking. 

  • 12 Week Program

  • Nutrition Coaching Package

  • Online or In person Training Program

  • Access to me via email or text anytime

Online $297/Month 

In-Person - Contact for Pricing 

Change Happens One step at a Time 
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Box 1181

Athabasca, AB T9S 2A9 

Phone: 780-213-0845