


Personal Training
Online Personal Training
-
12-week program
-
Designed for your specific goal
-
Bi-weekly phone check-ins
-
Weekly text or email check-ins
-
Program Delivery in my app
-
Videos to demonstrate exercises
-
At home or gym workouts
$197/Month
In Personal Training
-
Personalized program
-
Goal Setting and Execution Plan
-
1-3 Workouts/week
-
In my private studio or Local Multiplex
-
Access to all your workouts
$45/Session
or
10 Sessions for $450.00
Small Group Training
-
2-4 People
-
Trade up the coffee dates for workout dates!
-
1-2 workouts/week
$25/person per session
Nutrition Coaching

A different way of thinking about food!
-
12 Week Program
-
Bi-weekly Call
-
Designed specifically for you
-
Weekly Mindset targets
-
Supplement protocol
-
Goal Setting and execution plan
-
Weekly text or email check ins
$45/Session
Combined Package
This packages is designed for those who want to make over their whole lifestyle and way of thinking.
-
12 Week Program
-
Nutrition Coaching Package
-
Online or In person Training Program
-
Access to me via email or text anytime
Online $297/Month
In-Person - Contact for Pricing
