Tuesday's & Thursdays 

This class is designed to get you moving and get your heart rate up!

 It is a combination of strength exercises and interval training to help you stay motivated and moving towards your goals.

Now let's get going!!! 

See you soon! 

10 am to 11 am 

Online Class in My FB Group

Please Bring Mat and 5 or 8lb Dumbbells 

Free Downloads

Shuffle Up Your Workouts

If you're looking for a quick work out or just looking to mix it up. Check out my Shuffle Up Your Work out by clicking below.