STRENGTH & HIIT
Tuesday's & Thursdays
This class is designed to get you moving and get your heart rate up!
It is a combination of strength exercises and interval training to help you stay motivated and moving towards your goals.
Now let's get going!!!
See you soon!
10 am to 11 am
Online Class in My FB Group
Please Bring Mat and 5 or 8lb Dumbbells
Shuffle Up Your Workouts
If you're looking for a quick work out or just looking to mix it up. Check out my Shuffle Up Your Work out by clicking below.